Exercise smexercise

15 03 2011

So, I’m finally over my 3 week chest cold/plague and one week into the paleo diet. AND, I really, really feel fantastic today! I have tons of energy and I just feel more alert and ‘here’. By ‘here’ I mean more clear and focused. I have a real problem with mind fog or mind fuzziness and I haven’t had that in the past few days. I do have to admit that every once in a while my stomach will hurt a bit. Kind of like mild cramping but then it just goes away after a minute or 2.

Now that I’ve got a week under my belt, I started exercising again. I’m following the regime put together by Mark Sisson. It’s his Primal Blueprint Fitness routine. You can get it at his blog: http://www.marksdailyapple.com. It consists of a day of sprint intervals, 2 days of resistance training and 4 days where you can rest, play or do some other slow, steady exercise like walking. I like it because I don’t have to go to a gym and the resistance training is broken up into levels so you build up your strength gradually. He has how-to videos on youtube that show you exactly how to do an exercise and the appropriate form necessary to do the moves properly. I’ve done the sprinting and loved it. It’s been a while since I’ve worked up that amount of sweat!

This evening my right hand is a bit stiff but that’s the only complaint I have, and I’m really not complaining, it’s actually fantastic that that’s the only thing that hurts – yay!!

Sweet dreams!





Let the experiment begin…

10 03 2011

This past year I’ve been experimenting with many different diets in an attempt to control my lupus (SLE) through diet. So a little background first since this is my first post and the stepping off point on my paleo journey.

Lupus is an autoimmune disease. An autoimmune disease is one where the body’s own immune system mistakes its own organs and tissues as foreign and attacks them.  This creates inflammation that can cause joint stiffness and pain, skin lesions and fatigue . Sometimes the inflammation becomes so severe that entire organs or systems are compromised. In my case, I have been on the brink of kidney failure. Other autoimmune diseases include: MS, rheumatoid arthritis, scleroderma, type 1 diabetes, addison’s disease, etc., etc.

Lupus has periods of inactivity (remission) and activity, called a “flare up”. I have been in a flare since November 2008. I started a new job that was extremely stressful and within 2 weeks my 11 year remission was over! My treatment – without hesitation my docs put me on corticosteroids (prednisone), anti-malarials (plaqinil) and immunosuppressants meant for organ transplant recipients (Imuran). Some pretty strong, intense, side effect laden meds. These side effects included weight gain, nausea, hair loss (on my head), hair growth (on my face and arms), extreme fatigue, moon face, bloating – all of which made me feel pretty defeated and a little depressed.

So, I began my diet odyssey in order to find some sustainable way of life that would essentially quiet my lupus flare (enough to get off the meds) and eventually put me into remission.

I began with vegetarianism because vegetarians are all really healthy right? Didn’t work, I didn’t have any reduction in symptoms.

So then I went fully vegan, for 7 months in fact. I did have less joint swelling and pain but was unable to come off the meds completely. I’m still taking a full dose of plaquinil.

So my last ditch effort is the paleo diet. If this doesn’t work I’ll go back to vegan, swallow my meds and call it a day. I’ve read many instances where this approach has helped with autoimmune diseases. Let’s hope it helps me!

This diet is indicative of eating like our ancestors did 10,000 years ago (as much as possible in this modern world of GMOs, etc.). So I’ll eat lean meats, fish, shellfish, eggs, veggies, fruit, nuts and seeds. That’s it! No dairy, no grains – which means no rice, corn, wheat, bread, ice cream and chocolate 😦

But I’ll get over it!

So, I started the diet on Monday (March 6, 2011). It’s been about 3 1/2 days and I have to say that I had a little stiffness in my left hand which kind of comes and goes but my hands and joints are not swollen and are, in fact, the most un-swollen i’ve seen them in a very long time. As, for fatigue, I’m going to give myself a couple of weeks before I comment on that because I am just getting over a nasty chest cold that has lasted 2 weeks. As for my weight – it’s been 3 1/2 days and I’ve lost 4lbs!! I haven’t even started back to running since my cold and I cannot believe the loss! So I’m saying with NO exercise I’ve lost 4lbs! I also have no delusions here, I know it is all fluid but it still makes me feel good!

Week one is going pretty well, no cravings and easily staying on track.

Until then,