One week in

14 03 2011

So it’s been a week since I started eating paleo cold turkey. I’m definitely feeling better than I was 2 days ago. This “carb flu” is pretty awful and a little scary. I can see why people fall off the wagon about a week in. As I said, I’m feeling pretty good, I haven’t been very stiff or sore at all, which is a great improvement – especially in the mornings!

I stepped on the scale this morning and I’ve lost 4lbs this week. Strange – I lost the 4lbs within the first 2 days and leveled out. I guess the fluid dropped off and now maybe I’ll average about a pound per week.

I made a roast chicken dinner last night and managed to have the will power to avoid the mashed potatoes. I’ve always made this dinner with stuffing and mashed potatoes. I avoided the stuffing altogther (it’s my absolute favourite!) but made the mash for my family and everyone was happy.

Now that I’m over most of this “flu” I’m going to start working out again beginning with some interval running and then resistance training once I adjust to that. I just feel so tired all the time.

Can’t wait for this to pass!

Later,





Let the experiment begin…

10 03 2011

This past year I’ve been experimenting with many different diets in an attempt to control my lupus (SLE) through diet. So a little background first since this is my first post and the stepping off point on my paleo journey.

Lupus is an autoimmune disease. An autoimmune disease is one where the body’s own immune system mistakes its own organs and tissues as foreign and attacks them.  This creates inflammation that can cause joint stiffness and pain, skin lesions and fatigue . Sometimes the inflammation becomes so severe that entire organs or systems are compromised. In my case, I have been on the brink of kidney failure. Other autoimmune diseases include: MS, rheumatoid arthritis, scleroderma, type 1 diabetes, addison’s disease, etc., etc.

Lupus has periods of inactivity (remission) and activity, called a “flare up”. I have been in a flare since November 2008. I started a new job that was extremely stressful and within 2 weeks my 11 year remission was over! My treatment – without hesitation my docs put me on corticosteroids (prednisone), anti-malarials (plaqinil) and immunosuppressants meant for organ transplant recipients (Imuran). Some pretty strong, intense, side effect laden meds. These side effects included weight gain, nausea, hair loss (on my head), hair growth (on my face and arms), extreme fatigue, moon face, bloating – all of which made me feel pretty defeated and a little depressed.

So, I began my diet odyssey in order to find some sustainable way of life that would essentially quiet my lupus flare (enough to get off the meds) and eventually put me into remission.

I began with vegetarianism because vegetarians are all really healthy right? Didn’t work, I didn’t have any reduction in symptoms.

So then I went fully vegan, for 7 months in fact. I did have less joint swelling and pain but was unable to come off the meds completely. I’m still taking a full dose of plaquinil.

So my last ditch effort is the paleo diet. If this doesn’t work I’ll go back to vegan, swallow my meds and call it a day. I’ve read many instances where this approach has helped with autoimmune diseases. Let’s hope it helps me!

This diet is indicative of eating like our ancestors did 10,000 years ago (as much as possible in this modern world of GMOs, etc.). So I’ll eat lean meats, fish, shellfish, eggs, veggies, fruit, nuts and seeds. That’s it! No dairy, no grains – which means no rice, corn, wheat, bread, ice cream and chocolate 😦

But I’ll get over it!

So, I started the diet on Monday (March 6, 2011). It’s been about 3 1/2 days and I have to say that I had a little stiffness in my left hand which kind of comes and goes but my hands and joints are not swollen and are, in fact, the most un-swollen i’ve seen them in a very long time. As, for fatigue, I’m going to give myself a couple of weeks before I comment on that because I am just getting over a nasty chest cold that has lasted 2 weeks. As for my weight – it’s been 3 1/2 days and I’ve lost 4lbs!! I haven’t even started back to running since my cold and I cannot believe the loss! So I’m saying with NO exercise I’ve lost 4lbs! I also have no delusions here, I know it is all fluid but it still makes me feel good!

Week one is going pretty well, no cravings and easily staying on track.

Until then,